How to Lose Weight ?

There are so many ways to lose a lot of body weight fast. How to lose weight? Is a very common question, Losing weight is a gradual process and one cannot shed extra kilos overnight; it needs patience, positive attitude and dedication to get the positive results. You should maintain a proper body weight to stay healthy.

How to Lose Weight ?

Know in details about How to Lose Weight ?

Take a healthy & proper food: Taking a proper food is very important for your health & body weight.

• Cut down on refined carbs and sugar
• Take proper natural Protein, Vegetables & fruits.
• Avoid junk food, avoid taking Pastries, Candy, Deep-fried food items, Fried chicken, Sausages, Chips, White bread, ice-cream, cold drinks etc.

Take the proper food

Exercise or Cycling or Walk or  Swimming everyday: Our body weight is determined by the amount of energy that we take as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. If you’re gaining weight over time, it says that your caloric intake is more than the number of calories you burn through your body activities.

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So if you are gaining weight don’t be lazy work out more, increase your physical activity & Exercise. More physical activity & Exercise helps to increase body Metabolism, it burns calories & helps to lose your extra weight from your body.

Exercise or Cycling or Walk or  Swimming everyday

Skipping snack won’t necessarily lead to weight loss: Low-calorie consumption can actually slow your metabolism. Daily you should take food 4times in a day (Breakfast, Lunch, Tiffin & dinner), it’s not a healthy habit of skipping any food. Breakfast is what helps you start your day on the right track. Research shows skipping meals throughout the day and eating one large meal at night can lead to some undesirable outcomes (like delayed insulin response) which may result increase the risk of diabetes.

Eat your food at the same time: Every day you should try to take your food at same. Try to schedule your daytime, fixed a time for breakfast, lunch, snacks & Dinner.

Eat your food at proper time

Eat the food in proper quantity: Eat the food in proper quantity, don’t take heavy dinner. Don’t sleep or lie-down on bed immediate after taking food.

Don’t overeat

Note down what you eat for one week and you will lose weight: Studies says that people who maintained food diaries wind up eating less food than those who don’t, look it out every weekend.

Drink sufficient water: Drink sufficient water, average 3-4Litter/day of water is needed for a healthy person. Drink warm water right in the morning add lemon juice in it is good for your health. Every morning drink warm water it helps healthy digestion of food.

Water, How to Lose Weight

Sleep well: Insufficient sleep impacts your hunger and changed hormones. Proper sleep helps the body to proper metabolism. Therefore, it is important to sleep for at least 7-8 hours every night.

Eating too fast: It has been seen eating too quickly can disrupt your digestive system, making you feel bloated and constipated. Many types of research say that eating too quickly can cause weight gain and other health issues. When you eat so fast, you don’t have an idea of what or how much you’ve eaten. So, take your time to eat and chew your meals nicely to stay fit and healthy.

To Know Causes of Obesity , Negative Effects on health- CLICK HERE