Old Age Common Health problems & Tips to Stay Healthy
Getting older can bring multiple senior physiological challenges in the body. The aging can bring about unique health issues. Be aware of these Old Age Common Health problems, you can take steps to stave off disease as you age. Some diseases and conditions may become more prominent in the old age. Becoming older or became older is no longer something to be feared. Modern medical science says you it may possible to live a happier, fuller life over a longer period of time but few the disease/condition can’t be permanently cured.
Old Age Common Health Problems:
Hypertension (high blood pressure) & Cardiac Problems: Heart disease is caused by disorders & alteration of the heart and blood vessels. In the older age blood vessels decreases the elasticity. It includes raised blood pressure, coronary heart disease, cerebrovascular disease, peripheral artery disease, rheumatic heart disease, congenital heart disease and heart failure.
Oral Health Condition: Healthy teeth and gums are important not only for a pretty smile & looks, but tooth helps to eat & proper mastication. It has been seen maximum old people are lost their tooth & they are not replacing it, causes improper food mastication, poor digestion of food & malnutrition. As well as multiple dental caries & poor health condition can lead to other multiple health problems like Heart disease, Diabetes, Cancer, Digestion problems and Stroke etc. These conditions could be managed or prevented by making regular dental check-ups.
Obesity: When you became old results fewer body actives, aging makes less active. Horomal Change & psychological changes can causes obesity. You lose muscle as you age. Obesity raises the chances for many conditions of heart disease, Hypertension, diabetes, Osteoarthritis, and stroke.
Osteoarthritis: Sometimes it also is known as “wear and tear” arthritis. Osteoarthritis is a type of joint disease that results from a breakdown of joint cartilage and underlying bone it can cause joint pain, stiffness, swelling, and decreased mobility. The most commonly involved joints are those near the ends of the fingers, at the base of the thumb, neck, lower back, knee, and hips. Causes Osteoarthritis include previous joint injury, abnormal joint or limb development, and inherited factors. Osteoarthritis is believed to be caused by mechanical stress on the joint and for low-grade inflammatory processes.
The Risk factor for Osteoarthritis:
- Obesity/ Overweight
- Job with high levels of joint stress
- Two legs of different length
- Family history
Osteoporosis: Osteoporosis is quite similar to arthritis. But where arthritis affects tissue and cartilage, osteoporosis is the natural wear and tear of one’s bones weakened bone mass. As we age, our bones naturally get weaker. However improper diet and vitamin deficiencies can accelerate the rate at which osteoporosis develops.
Fragile Bones: Falling can be very dangerous in old age. Older age can affect your balance and make you less steady and sure on your feet. Falls can be especially dangerous if you have osteoporosis, when your bones become less dense and more prone to bone fractures.
How you can stronger your bones:
- Eat lots of fruits, veggies, and take a balanced diet.
- Take food enriched with calcium
- Ask your doctor if you need a vitamin D supplement or Calcium table. Older bodies absorb less of it from the sun.
- Quit smoking and avoid too much alcohol (more than two or three drinks a day).
Urinary problems & Constipation: It is a common disease for male older people in which the prostate gland becomes enlarged with their age. This causes urination problems like frequent, weak, interrupted flows, etc. It can lead to conditions such as urinary tract infections, kidney or bladder damage etc. In addition to age-related changes, these may be a side effect of previous issues, such as not eating a well-balanced diet and suffering from chronic health conditions.
Hearing impairment: Hearing occurs because of a complex process of events that occur between our outer, middle, inner ear and the auditory nerve that travels to our brain. As we age, changes often occur in the middle and inner ear that diminish our hearing, making impairment one of the most common health problems in elderly people. Additionally, a long history of exposure to loud noises can irreparably damage the hair cells in our inner ear. This is old Age Common Health problems
Mental Depression: According to the American Psychological Association, 15 to 20 percent of Americans over 65 have experienced depression. A threat to senior health, depression can lower immunity and can compromise a person’s ability to fight against infections.
Alzheimer’s Disease: Alzheimer`s Disease is an incurable and degenerative disease and is mostly diagnosed in people over the age of 65 years. It is the most common form of dementia greatly affects a patient’s emotional, mental and behavioral abilities.
Cancer: Advancing age is one of the biggest cancer risks out there, with a naturally weakened system.
Old Age Common Health problems & Tips to Stay Healthy:
- Stay physically active walk & regular exercise.
- Maintain a healthy weight
- Eat a healthy, balanced diet, fiber-rich, low-fat, and low-cholesterol eating.
- Take light dinner & a little bit of heavy breakfast or lunch, don’t take dinner late.
- Stay socially active with friends and family and within your community.
- Don’t neglect yourself: Regular check-ups with your doctor, dentist, and optometrist are even more important now.
- Maintain oral health
- Take all medications as directed by your doctor.
- Limit alcohol consumption and cut out smoking.
- Get the sleep that your body needs.
- Bound yourself is systematic life, take food in proper time & sleep properly on time.
- Discover new passions. Passion is a motor that allows us to move forward at all ages. Take on the challenge and explore hobbies.